Weight Management
Having been through my own weight loss journey, I know just how frustrating it can be to count your calories, do your steps, workout multiple times a week for no or tiny progress towards your goals.
Through my experiences, I now understand that weight management isn’t just about diet and exercise – it’s about finding an approach that works for you and your unique circumstances.
My Weight Management service is designed to support you in achieving your unique weight goals, whether it’s weight loss, weight gain, or maintaining a healthy balance. I provide personalised guidance and tailored strategies that align with your lifestyle, preferences, and long-term wellness objectives.
What I Offer:
- Customised Plans: We will develop a weight management plan specific to your individual needs. If something doesn’t work for you, then we change it!
- Expert Support: Benefit from my years of experience working with people with varying needs.
- Holistic Approach: We will explore physical, environmental and lifestyle factors that may be influencing your weight management.
- Flexible: If something doesn’t work for you, we change it!
Get in touch today for an absolutely no-obligation, no-strings-attached chat.
What I Offer
I offer 3 packages, the best one for you will depend entirely on your unique needs and circumstances. During our initial free 30-minute chat, I will ask a series of questions helping me to gauge which package I think you would benefit the most from. You are completely free to agree or disagree; at the end of the day, you choose the package that you are most comfortable with – I will simply advise!
All my packages are online and absolutely no contract, cancel anytime!
Not sure which one you need? No worries!
Package 1
For those who are comfortable with their direction but need a little extra structure and guidance.
- Tailored Training Plan
- Nutritional Support
- Optional monthly check-in call
- Full access to training app
£50 Per Month
Package 2
For those who are struggling with weight management and need guidance, support and structure.
- Tailored Training Plan
- Nutritional Support
- Weight Management Support
- Optional fortnightly check-in call
- Mental Health Support
- Full access to training app
£100 Per Month
Package 3
For those who struggle with emotional eating, feel stuck in a cycle of self-sabotage, and need a compassionate, sustainable approach to long-term weight management.
- Tailored Training Plan
- Nutritional Support
- Weight Management Support
- Weekly check-in call
- Trauma Recovery
- Counselling Based Approach
- Full access to training app
£150 Per Month
What My Clients Say...
“Life-Changing Experience“
“I can’t recommend Hollie enough! When I started, I was completely new to working out and didn’t know where to begin. Hollie tailored a programme specifically for my goals and was so encouraging every step of the way. I’ve lost 10kg, gained confidence, and feel healthier than ever. Thank you for changing my life!“
Claire S
“Supportive and Understanding“
“What I love most about Hollie is their personalised approach. They really took the time to understand my fitness level and any limitations I had. Their support and encouragement have been incredible. I feel stronger, fitter, and more confident than I have in years!“
Paul P
“Truly been life-changing…“
“The counselling sessions have truly been life-changing for me. Hollie was patient, understanding, and helped me untangle feelings I didn’t even realise I was holding onto. I’ve gained valuable tools and insights to handle challenges in a healthier way. I highly recommend her services to anyone considering therapy.“
Anne R
Get In Touch!
Contact me today for an absolutely no-obligation chat, first contact is the hardest part; I’m here to help you in any way I can.
07740549909