Nutritional Guidance
Discover a refreshing approach to nutrition with a service designed to empower you to make better, more intuitive food choices—without sacrificing the joy of eating. My guidance isn’t about rigid rules, calorie counting, or cutting out the foods you love. It’s about embracing the foods that bring you satisfaction while learning how to nourish your body in a way that feels natural and sustainable.
Here, there’s no such thing as “good” or “bad” foods—just foods you enjoy and foods that support your unique goals. Together, we’ll focus on building a balanced relationship with food, cultivating mindfulness, and making informed choices that align with your lifestyle, health, and personal preferences. Whether you’re looking to enhance energy, improve digestion, or simply feel more confident in your eating habits, this service meets you where you are and guides you toward where you want to be.
Eating intuitively is about freedom, balance, and feeling good in your body—without the guilt or restrictions. Let’s redefine your relationship with food, one enjoyable choice at a time.
Get in touch today for an absolutely no-obligation, no-strings-attached chat.
What I Offer
I offer 3 packages, the best one for you will depend entirely on your unique needs and circumstances. During our initial free 30-minute chat, I will ask a series of questions helping me to gauge which package I think you would benefit the most from. You are completely free to agree or disagree; at the end of the day, you choose the package that you are most comfortable with – I will simply advise!
All my packages are online and absolutely no contract, cancel anytime!
Not sure which one you need? No worries!
Package 1
For those who are comfortable with their direction but need a little extra structure and guidance.
- Tailored Training Plan
- Nutritional Support
- Optional monthly check-in call
- Full access to training app
£50 Per Month
Package 2
For those who are struggling with weight management and need guidance, support and structure.
- Tailored Training Plan
- Nutritional Support
- Weight Management Support
- Optional fortnightly check-in call
- Mental Health Support
- Full access to training app
£100 Per Month
Package 3
For those who struggle with emotional eating, feel stuck in a cycle of self-sabotage, and need a compassionate, sustainable approach to long-term weight management.
- Tailored Training Plan
- Nutritional Support
- Weight Management Support
- Weekly check-in call
- Trauma Recovery
- Counselling Based Approach
- Full access to training app
£150 Per Month
What My Clients Say...
“No longer feel shame or guilt!“
“Working with Hollie completely changed the way I view food. I no longer feel guilt or stress about my choices—I feel confident and in control. I’ve learned how to nourish my body while still enjoying all the foods I love. It’s such a freeing and empowering experience, and I can finally say I have a healthy, balanced relationship with food!”
Amie B
“Changed my perspective”
“Hollie’s guidance has been life-changing! I used to label foods as ‘good’ or ‘bad,’ which made eating stressful and overwhelming. Now, I see food in a completely different way. I’ve learned to enjoy what I eat without guilt while still making choices that support my health. It’s such a relief to let go of the judgment and finally have a positive, balanced relationship with food!”
Susan
“Truly been life-changing…“
“The counselling sessions have truly been life-changing for me. Hollie was patient, understanding, and helped me untangle feelings I didn’t even realise I was holding onto. I’ve gained valuable tools and insights to handle challenges in a healthier way. I highly recommend her services to anyone considering therapy.“
Anne R
Get In Touch!
Contact me today for an absolutely no-obligation chat, first contact is the hardest part; I’m here to help you in any way I can.
07740549909