Healing Your Relationship with Food
This service is designed to help you explore and heal the deeper connections between food, emotions, and past experiences. If food has become a coping mechanism for dealing with stress, pain, or unresolved traumas, this approach provides a safe, supportive space to uncover the roots of these patterns and work toward lasting healing.
Through weekly online counseling sessions, we’ll gently explore the traumas and emotions tied to your relationship with food. Together, we’ll identify how past experiences may have shaped your behaviors and develop strategies to create a healthier, more empowering connection with eating. This isn’t about diets or restrictions—it’s about addressing the underlying emotional wounds and building self-compassion.
Whether you’re struggling with emotional eating, feeling disconnected from your body, or simply ready to transform your relationship with food, this service offers a compassionate and holistic path forward. Healing begins here, one conversation at a time.
Get in touch today for an absolutely no-obligation, no-strings-attached chat.
What I Offer
I offer 3 packages, the best one for you will depend entirely on your unique needs and circumstances. During our initial free 30-minute chat, I will ask a series of questions helping me to gauge which package I think you would benefit the most from. You are completely free to agree or disagree; at the end of the day, you choose the package that you are most comfortable with – I will simply advise!
All my packages are online and absolutely no contract, cancel anytime!
Not sure which one you need? No worries!
Package 1
For those who are comfortable with their direction but need a little extra structure and guidance.
- Tailored Training Plan
- Nutritional Support
- Optional monthly check-in call
- Full access to training app
£50 Per Month
Package 2
For those who are struggling with weight management and need guidance, support and structure.
- Tailored Training Plan
- Nutritional Support
- Weight Management Support
- Optional fortnightly check-in call
- Mental Health Support
- Full access to training app
£100 Per Month
Package 3
For those who struggle with emotional eating, feel stuck in a cycle of self-sabotage, and need a compassionate, sustainable approach to long-term weight management.
- Tailored Training Plan
- Nutritional Support
- Weight Management Support
- Weekly check-in call
- Trauma Recovery
- Counselling Based Approach
- Full access to training app
£150 Per Month
What My Clients Say...
“I felt understood and supported“
“I was hesitant about starting counselling, but from the very first session, I felt understood and supported. Hollie helped me work through some deeply rooted issues at a pace that felt comfortable for me. I’ve come away with a greater sense of self-awareness and a more positive outlook on life. Absolutely worth it.“
Diane J
“I feel like a weight has been lifted“
“I’ve been to several counsellors over the years, but this experience was by far the most impactful. Hollie really listened to me and offered practical strategies that I could apply straight away. I feel like a weight has been lifted, and I’m so grateful for the positive changes I’ve made as a result of our work together.“
Tia C
“I can’t recommend her services enough!“
“The care and professionalism I received during my counselling sessions with Hollie exceeded all my expectations. She helped me navigate a particularly challenging time in my life and gave me the tools I needed to move forward with strength and clarity. I can’t recommend her services enough!“
Michelle E
Get In Touch!
Contact me today for an absolutely no-obligation chat, first contact is the hardest part; I’m here to help you in any way I can.
07740549909