Healing Your Relationship with Food
Healing your relationship with food through discovering, exploring and re-wiring unhealthy patterns and behaviours to free you from your weight management challenges, and unlock a happier you.
You have tried for years to manage your weight. Different diets, calorie counting and restrictions…but nothing is working. You are finding yourself making little or no progress towards your weight management goals. Perhaps you find yourself making healthy weight loss but it is minimal, infrequent and inconsistent. Or you start gaining healthy weight, only to lose it all and perhaps more over the next week.
You feel stuck, unsure of what else you can do. You want to hit your goals and feel your sense of freedom, but every step forward feels like it leads to three steps back. Maybe you are close to giving up.
If this sounds like you, you are in the right place. And please know you are not alone – 6/10 people in the UK report having weight related issues.
When working with people experiencing these types of situations, I find there is often something deeper preventing progress. Unresolved pain, traumas and trapped emotions can lead to unhelpful behaviours, habits and patterns such as using over-consumption or under-consumption of food as a coping mechanism. This was certainly the case with my binge eating.
Through a counselling-based approach we will work together to discover, understand and heal from any past traumatic events which are manifesting as blockers to your progress. In their place we will plant new healthier habits, thought patterns and behaviours – unblocking your path to your happiness.
Healing your relationship with food through discovering, exploring and re-wiring unhealthy patterns and behaviours to free you from your weight management challenges, and unlock a happier you.
You have tried for years to manage your weight. Different diets, calorie counting and restrictions…but nothing is working. You are finding yourself making little or no progress towards your weight management goals. Perhaps you find yourself making healthy weight loss but it is minimal, infrequent and inconsistent. Or you start gaining healthy weight, only to lose it all and perhaps more over the next week.
You feel stuck, unsure of what else you can do. You want to hit your goals and feel your sense of freedom, but every step forward feels like it leads to three steps back. Maybe you are close to giving up.
If this sounds like you, you are in the right place. And please know you are not alone – 6/10 people in the UK report having weight related issues.
When working with people experiencing these types of situations, I find there is often something deeper preventing progress. Unresolved pain, traumas and trapped emotions can lead to unhelpful behaviours, habits and patterns such as using over-consumption or under-consumption of food as a coping mechanism. This was certainly the case with my binge eating.
Through a counselling-based approach we will work together to discover, understand and heal from any past traumatic events which are manifesting as blockers to your progress. In their place we will plant new healthier habits, thought patterns and behaviours – unblocking your path to your happiness.
What Can I Help With?
What I Offer
I offer 3 packages, the best one for you will depend entirely on your unique needs and circumstances. During our initial free 30-minute chat, I will ask a series of questions helping me to gauge which package I think you would benefit the most from. You are completely free to agree or disagree; at the end of the day, you choose the package that you are most comfortable with – I will simply advise!
All my packages are online and absolutely no contract, cancel anytime!
Not sure which one you need? No worries!
Package 1
For those who are comfortable with their direction but need a little extra structure and guidance.
- Tailored Training Plan
- Nutritional Support
- Optional monthly check-in call
- Full access to training app
£50 Per Month
Package 2
For those who are struggling with weight management and need guidance, support and structure.
- Tailored Training Plan
- Nutritional Support
- Weight Management Support
- Optional fortnightly check-in call
- Mental Health Support
- Full access to training app
£100 Per Month
Package 3
For those who struggle with emotional eating, feel stuck in a cycle of self-sabotage, and need a compassionate, sustainable approach to long-term weight management.
- Tailored Training Plan
- Nutritional Support
- Weight Management Support
- Weekly check-in call
- Trauma Recovery
- Counselling Based Approach
- Full access to training app
£150 Per Month
What My Clients Say...
“I felt understood and supported“
“I was hesitant about starting counselling, but from the very first session, I felt understood and supported. Hollie helped me work through some deeply rooted issues at a pace that felt comfortable for me. I’ve come away with a greater sense of self-awareness and a more positive outlook on life. Absolutely worth it.“
Diane J
“I feel like a weight has been lifted“
“I’ve been to several counsellors over the years, but this experience was by far the most impactful. Hollie really listened to me and offered practical strategies that I could apply straight away. I feel like a weight has been lifted, and I’m so grateful for the positive changes I’ve made as a result of our work together.“
Tia C
“I can’t recommend her services enough!“
“The care and professionalism I received during my counselling sessions with Hollie exceeded all my expectations. She helped me navigate a particularly challenging time in my life and gave me the tools I needed to move forward with strength and clarity. I can’t recommend her services enough!“
Michelle E
Get In Touch!
Contact me today for an absolutely no-obligation chat, first contact is the hardest part; I’m here to help you in any way I can.
07740549909
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