My Services

I specialise in helping individuals navigate weight management challenges, whether you’re looking to lose, gain, or maintain your weight. My holistic approach extends beyond the scale, offering support for achieving fitness goals, managing emotional eating, overcoming eating disorders, and much more!

My services will be tailored to your unique needs and circumstances. I understand and recognise that no two people are the same, and I do not follow a one-size-fits-all approach!

I know the pain and isolation that weight management issues can cause, and oftentimes they go unvoiced because you are either too ashamed to talk about them, or because you don’t think they are important enough to talk about. That’s why I always operate a policy of:

Reach out today and let’s work together to build a healthier, happier lifestyle that gives you the freedom you deserve.

How I Can Help

Weight Management

Struggling with weight management can be tough, I know from first-hand experience. Whether you want to lose weight or gain weight, together we will explore the factors that may be contributing to the challenges you are facing.

Personal Training

Are you struggling to hit your fitness goals? Or perhaps you need a little more structure and accountability? We will work together to understand your challenges and put a plan of action in place utilising tailor made programs and guidance.

Nutritional Guidance

Nutrition isn’t about strict diets with no enjoyment. Nutrition is about understanding what works for you without unnecessary restrictions. We will work together to understand your eating habits, likes, and dislikes helping you become more in tune with your body.

Healing Your Relationship With Food

Food can often act as a coping mechanism helping us deal with invisible past trauma. This was the biggest factor in my relationship with food. Through counseling, we will explore past events to understand what impact they may be having on your eating habits and weight goals and begin to lift the blockers to your progress.

Not sure if my approach is right for you? Book in for a 100% free, no-obligation chat today!

My Approach Involves

Understanding You

Understanding you and your unique challenges is my number one priority. I do not believe in a one-size-fits-all solution, we will work together to build a flexible approach that works for you and your circumstances . I am here to listen and help, not judge.

No Strict Diets

I do NOT prescribe strict diets, strict diets often make things 10x worse! Instead, we will work together to understand the foods and eating patterns that work for you without leaving you feeling restricted. (You can still eat the foods you enjoy!)

Intuitive Eating

Rather than focusing on diets, this method relies on learning to listen to what your body is asking for; and to trust that it is choosing the foods that are going to benefit you the most. The body knows what it needs, we just need to learn to listen to it!

Counselling Approach

Many of our behaviors and habits stem from past events and trauma, often developing into coping mechanisms (in my case binge-eating). Through counselling we will uncover the roots of these behaviors and release them, providing you the freedom you deserve.

Why Choose Me?

Here’s what some of my wonderful clients say about their experience working with me!

“Life-Changing Experience“

“I can’t recommend Hollie enough! When I started, I was completely new to working out and didn’t know where to begin. Hollie tailored a programme specifically for my goals and was so encouraging every step of the way. I’ve lost 10kg, gained confidence, and feel healthier than ever. Thank you for changing my life!“

Claire S

“Safe and welcoming”

“I cannot thank Hollie enough for the support and guidance I received. I was feeling overwhelmed and unsure of how to manage my emotions, but after just a few sessions, I felt a noticeable difference. She created such a safe and welcoming space where I could open up without fear of judgement. I feel so much more confident and at peace now.“

Emma

“Perfect for My Fitness Goals“

“I’ve been training with Hollie for six months, and the results speak for themselves. I wanted to build strength and improve my overall fitness, and I’ve achieved that and more. The sessions are always challenging yet fun, and they’ve completely transformed how I approach fitness.“

Ellie D

Socials & Contact

[email protected]

07740549909