Weight Management Specialist
I have been a personal trainer since 2017; working one to one with clients of all different shapes and sizes.
One of the biggest breakthroughs I have with clients is helping them realise that there is more to weight management than fad diets and cardio, if your mental health is not in the right place; it makes everything else so much harder. This is the inspiration behind body mind and soul. My mission is to help you understand yourself better so that you can overcome the barriers that are blocking your weight management journey.
This service is for people who are currently active, but who are struggling with the structure and guidance necessary to reach their goals. With my online personal training service you will benefit from a tailored and flexible workout plan, one-to-one online support, and nutritional guidance.
This service offers a starting point for people who are not currently active and who struggle to consistently lose weight. You will benefit from 24/7 support, accountability, weekly calls where we will understand and explore your blockers, and incremental goal setting helping you achieve your goals one small step at a time.
Are you considering weight loss surgery, but not sure if it’s the right thing for you? Have you already booked on, but are not sure how to approach the liver reduction diet? Have you already had the surgery, and want to know the best exercises to do and how to perform them?
Limited to 6 people at a time, these group sessions are the perfect place to ask questions, have your concerns listened to, and hear about other people’s experiences with weight loss surgery!
