Empowering you to re-discover your freedom with a sustainable approach to weight management.
Empowering you to re-discover your freedom with a sustainable approach to weight management.
Hi! I'm Hollie
I’m a qualified Weight Management Coach specialising in helping clients lose, gain, and maintain weight through a combination of personal training, nutritional guidance, and healing their relationship with food to help with difficulties such as emotional eating, and trauma-informed eating.
My focus with you will be on building a long-term sustainable approach to your weight management, free of strict diets, 7-day-a-week workouts and one-size-fits-all solutions.
We will work together to achieve your goals in a way that works for you.
Having struggled for many years with my own emotional eating challenges through binge eating disorder, I understand the daily challenges you face. From the need to cover yourself up to hide your body, to struggling with the constant feelings of being judged, to the repeated presence of isolation and loneliness.
Believe me, I understand. You are no longer alone, I will help.
Reach out today for a 100% free, no-obligation chat.
Let’s start your healing journey together.
Hi! I'm Hollie
6 in 10 people report having weight issues in the UK
YOU’RE NOT ALONE!
What Working With Me Involves
Working with me means you come first, 100% of the time.
We will work together to create a sustainable holistic approach to your weight management, where your needs, circumstances, and preferences are the top priority. This involves a combination of:
Personal Training
- Online
- Tailored to You
100% online, and 100% flexible. We will work together to build an exercise plan that works for your specific needs and circumstances. Whether that be a couple workouts a week from home whilst the kids are at school, or visiting the gym. We WILL create a plan that works for you. And if something doesn’t work for you, no-sweat! We can adjust the plan anytime.
Nutritional Guidance
- NO Strict Diets
- Food Freedom
Nutrition isn’t about strict diets with no enjoyment. Nutrition is about understanding what works for you whilst giving you the freedom to still enjoy the foods you like (YES, you can have that chocolate bar!). We will work together to understand your eating habits, likes, and dislikes; putting a sustainable, flexible plan in place that works for you and the needs of your body.
Healing Food Relationship
- At Your Pace
- Counselling Approach
Food can often become a way of dealing with invisible past trauma, leading to coping mechanisms such as emotional eating. This was certainly the biggest factor in my relationship with food. Discovering, understanding and talking through these traumatic events can help release trapped emotions, unblocking the path to achieving your weight goals.
“I can’t recommend Hollie enough! When I started, I was completely new to working out and didn’t know where to begin. Hollie tailored a programme specifically for my goals and was so encouraging every step of the way. I’ve lost 10kg, gained confidence, and feel healthier than ever. Thank you for changing my life!“
Claire S
What I Offer
I offer 2 packages, the best one for you will depend entirely on your unique needs and circumstances. During our initial free 30-minute chat, I will ask a series of questions helping me to gauge which package I think you would benefit the most from.
All my packages are online and absolutely no contract, cancel anytime!
- 100% Online
- No Contract
- Cancel Anytime
- 100% At Your Pace
If you aren’t sure which one is right for you, reach out today and we will discuss together 🙂
I offer 2 packages, the best one for you will depend entirely on your unique needs and circumstances. During our initial free 30-minute chat, I will ask a series of questions helping me to gauge which package I think you would benefit the most from.
All my packages are:
- 100% Online
- No Contract
- Cancel Anytime
- 100% At Your Pace
Offer 1
Direction & Support
If you want to manage your weight, but you aren’t comfortable with a counselling-based approach OR you are comfortable with your direction, but you just need a little extra support and guidance – this is the right package for you.
- Gain, Lose or Maintain Weight
- Home & Gym Based Exercise Plans
- Nutritional Guidance. NO Strict Diets
- 100% Tailored to You. NO Template Workouts
- 24/7 Support
£75 Per Month
Offer 2
Counselling Based Approach
You would like to manage your weight, you have tried different diets and exercise routines; but you are struggling to make any progress. If this sounds like you, this offer could be the right fit. We will explore emotionally-influenced eating patterns through a counselling-based approach to understand if something deeper is preventing your progress.
- Includes Everything in Package 1
- Counselling Based Approach
- Heal from Emotional Eating
- Heal from Trauma-Influenced Eating
- Weekly Counselling Sessions (Optional!)
- 24/7 Support
£120 Per Month
What My Clients Say
“A wonderworker!”
“Hollie has been an incredible support on my journey. From day one, she made me feel truly understood and provided compassionate, practical guidance for managing my anxiety, stress, and constant overwhelm. Cannot say enough!”
Amy
“Supportive and honest”
“Hollie has been a true lifesaver! She has helped me manage my anxiety in ways I never thought possible, and her supportive approach to weight management has made a massive difference in my life. Choose Hollie, you won’t regret!”
Bell
“No judgement!”
“Hollie is one of those people who you feel completely comfortable opening up to. She does not judge, she listens completely and gets what you are going through. She is able to understand what you are going through after just a few sentences!”
Emily
Get In Touch!
Contact me today for an absolutely no-obligation chat, first contact is the hardest part; I’m here to help you in any way I can.
07740549909
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