Empowering individuals to heal from past trauma and rediscover their true potential.
Hi, I'm Hollie
For the past seven years, I’ve worked as a personal trainer, helping people not only with their physical health but also with their mental and emotional well-being. During that time, I found myself naturally supporting my clients through their struggles with stress, anxiety, overwhelm, and life challenges. I quickly realized that so much of our physical health is connected to our mental health, and I felt called to dive deeper into this work.
That’s why I became a qualified counsellor, and now I’m proud to offer online counselling services to help others manage stress, anxiety, overwhelm, weight issues, and even heal from sexual trauma. I understand how these experiences can affect your entire life, and I’m here to offer a compassionate, non-judgmental space where you can explore your emotions and begin to heal.
I bring my background in fitness into my counselling approach, recognizing that the mind-body connection is powerful. Whether you’re dealing with emotional overwhelm, struggling with anxiety, or healing from past trauma, I’m here to support you in finding balance and peace, at your own pace.
I look forward to walking this journey with you. 🙂
How I Can Help You
Managing Depression
Struggling with depression? I’m here to help. In our counseling sessions, we’ll work together to explore your feelings, experiences and memories with the aim of uncovering and working through the root causes of your depression.
Managing Overwhelm
Is life getting overwhelming? You’re in the right place. In my counseling sessions, I offer a calm and supportive space where you can unpack everything that’s weighing on you. Together, we’ll sort through your thoughts and identify the main sources of your overwhelm.
Weight Management
Struggling with weight management can be tough, I know from first hand experience. Together, we will explore the emotional and psychological factors that may be affecting your eating habits and relationship with food.
Managing Anxiety
Anxiety can take over your life, but it doesn’t have to be that way. In my counseling sessions, I offer a safe and supportive space where you can talk openly about your worries and fears; helping you to identify underlying causes of your anxiety.
Sexual Assault
I know how devastating sexual assault is, I understand how deeply painful and isolating it can be. Healing from sexual assault is a deeply personal journey, and I’m here to support you every step of the way.
Managing Stress
Feeling overwhelmed by stress? You’re not alone. In our counseling sessions, I provide a safe and supportive space where you can talk openly about what’s weighing you down.
What I Offer
1 To 1 Counselling
- 1 on 1 counselling
- Absolutely no contract, no-obligation. Cancel anytime
- The pace you are comfortable with is the pace we go at
- 100% online from the comfort of your own home.
£50 Per Hour
Group Counselling
- 2 people
- Absolutely no contract, no-obligation. Cancel anytime
- The pace you are comfortable with is the pace we go at
- 100% online from the comfort of your own home.
£65 Per Hour
What My Clients Say
“A wonderworker!”
“Hollie has been an incredible support on my journey. From day one, she made me feel truly understood and provided compassionate, practical guidance for managing my anxiety, stress, and constant overwhelm. Cannot say enough!”
Amy
“Supportive and honest”
“Hollie has been a true lifesaver! She has helped me manage my anxiety in ways I never thought possible, and her supportive approach to weight management has made a massive difference in my life. Choose Hollie, you won’t regret!”
Bell
“No judgement!”
“Hollie is one of those people who you feel completely comfortable opening up to. She does not judge, she listens completely and gets what you are going through. She is able to understand what you are going through after just a few sentences!”
Emily
Get In Touch!
Contact me today for an absolutely no-obligation chat, first contact is the hardest part; I’m here to help you in any way I can.
07740549909