Empowering individuals to heal from past trauma and rediscover their true potential.
Hi, I'm Hollie
I’m a personal trainer with years of experience helping others achieve their fitness goals, but my journey hasn’t been without its challenges. Back in 2023, I was in a very different place, struggling with binge eating disorder—a deeply personal battle that I know many can relate to. My relationship with food was complicated, tied to stress, emotions, and a cycle of guilt and shame. For years, I thought I was weak, blaming myself, but I learned that binge eating disorder isn’t about willpower—it’s a way of coping with emotions when you don’t know how else to handle them.
As a personal trainer since 2017, I knew the importance of health and wellness, but my own struggle brought me to a breaking point. It wasn’t just about my body; it was about reclaiming my happiness and mental health. Seeking help and starting therapy was life-changing. I began to replace secrecy and shame with self-compassion, embrace mindful eating, and discover healthier ways to cope, like journaling, exercising for joy rather than punishment, and practicing self-care. Healing hasn’t been linear, but it has been transformative.
If you’re struggling, know you’re not alone, and you’re not broken. Healing takes time, but it’s possible, and you deserve a life free from guilt and shame. If my story resonates with you get in touch today and we can start your journey to a happier you together.
How I Can Help You
Weight Management
Struggling with weight management can be tough, I know from first-hand experience. Whether you want to lose weight or gain weight, together we will explore the factors that may be contributing to the challenges you are facing.
Personal Training
Are you struggling to hit your fitness goals? Or perhaps you need a little more structure and accountability? We will work together to understand your challenges and put a plan of action in place utilising tailor made programs and guidance.
Nutritional Guidance
Nutrition isn’t about strict diets with no enjoyment. Nutrition is about understanding what works for you without unnecessary restrictions. We will work together to understand your eating habits, likes, and dislikes helping you become more in tune with your body.
Healing Your Relationship With Food
Food can often act as a coping mechanism helping us deal with invisible past trauma. This was the biggest factor in my relationship with food. Through counseling, we will explore past events to understand what impact they may be having on your eating habits and weight goals and begin to lift the blockers to your progress.
What I Offer
I offer 3 packages, the best one for you will depend entirely on your unique needs and circumstances. During our initial free 30-minute chat, I will ask a series of questions helping me to gauge which package I think you would benefit the most from. You are completely free to agree or disagree; at the end of the day, you choose the package that you are most comfortable with – I will simply advise!
All my packages are online and absolutely no contract, cancel anytime!
Not sure which one you need? No worries!
Package 1
For those who are comfortable with their direction but need a little extra structure and guidance.
- Tailored Training Plan
- Nutritional Support
- Optional monthly check-in call
- Full access to training app
£50 Per Month
Package 2
For those who are struggling with weight management and need guidance, support and structure.
- Tailored Training Plan
- Nutritional Support
- Weight Management Support
- Optional fortnightly check-in call
- Mental Health Support
- Full access to training app
£100 Per Month
Package 3
For those who struggle with emotional eating, feel stuck in a cycle of self-sabotage, and need a compassionate, sustainable approach to long-term weight management.
- Tailored Training Plan
- Nutritional Support
- Weight Management Support
- Weekly check-in call
- Trauma Recovery
- Counselling Based Approach
- Full access to training app
£150 Per Month
What My Clients Say
“A wonderworker!”
“Hollie has been an incredible support on my journey. From day one, she made me feel truly understood and provided compassionate, practical guidance for managing my anxiety, stress, and constant overwhelm. Cannot say enough!”
Amy
“Supportive and honest”
“Hollie has been a true lifesaver! She has helped me manage my anxiety in ways I never thought possible, and her supportive approach to weight management has made a massive difference in my life. Choose Hollie, you won’t regret!”
Bell
“No judgement!”
“Hollie is one of those people who you feel completely comfortable opening up to. She does not judge, she listens completely and gets what you are going through. She is able to understand what you are going through after just a few sentences!”
Emily
Get In Touch!
Contact me today for an absolutely no-obligation chat, first contact is the hardest part; I’m here to help you in any way I can.
07740549909