Anxiety can make you feel trapped—like you’re imprisoned inside your own mind, with your thoughts spiraling out of control. The constant worry, racing thoughts, and overwhelming emotions can make it difficult to feel at peace or in control of your life. It’s exhausting, and it can feel isolating.

What many people don’t realize is that anxiety often has deep roots in past experiences, including unresolved trauma. These past events can shape how we react to stress, how we cope with emotions, and even how our body responds to everyday situations. In our work together, we’ll explore the underlying causes of your anxiety, gently working through any trauma that may be contributing to your anxious feelings.

Through a 100%-tailored-to-you approach, I’ll help you develop tools to manage anxiety in the present while healing from past wounds that may be driving those overwhelming thoughts. By addressing both the emotional and psychological aspects of anxiety, we’ll work to break the cycle and free you from feeling trapped in your mind, helping you regain control and find a sense of calm.

Anxiety likes isolation so let’s start your healing journey together.