Managing Depression
If you’re struggling with depression, I’m here to help.
In our counseling sessions, we’ll work together to explore your feelings and experiences in a safe, non-judgmental space. I’ll help you understand the root causes of your depression, while also teaching practical tools to manage and deal with the depression.
Using approaches like cognitive-behavioral therapy (CBT), mindfulness, and emotional support, I’ll guide you in breaking negative thought patterns and rebuilding your sense of hope. My goal is to help you feel empowered, supported, and on the path to healing. You don’t have to go through this alone—let’s take the first step together.
My aim with counselling is to get you to the point where we have resolved the major roadblocks in your life, and you have the tools required so that you no longer need to see me. I want to re-assure you that this isn’t a process that you will be undergoing for an extended period of time.
Get in touch today for an absolutely no-obligation, no-strings-attached chat.
How Does Counselling Work?
Get In Touch
Send me an email or text to explain a little about what you are experiencing and your circumstances.
Initial Chat
Following this, we will book an initial no-obligation video chat so I can understand your situation more.
Plan of Action
Finally, we will put together a plan of action on agreed goals; and will agree sessions at a time that best suits you
What I Offer
1 To 1 Counselling
- 1 on 1 counselling
- Absolutely no contract, no-obligation. Cancel anytime
- The pace you are comfortable with is the pace we go at
- 100% online from the comfort of your own home.
£50 Per Hour
Group Counselling
- 2 people
- Absolutely no contract, no-obligation. Cancel anytime
- The pace you are comfortable with is the pace we go at
- 100% online from the comfort of your own home.
£65 Per Hour
What My Clients Say...
“She has changed my life…”
“Hollie has absolutely changed my life for the better. Before Hollie I was a wreck, now I am able to recognise my emotions and work through them to form a solid way forward. 10/10 would recommend Hollie!”
Some Person
“She has changed my life…”
“Hollie has absolutely changed my life for the better. Before Hollie I was a wreck, now I am able to recognise my emotions and work through them to form a solid way forward. 10/10 would recommend Hollie!”
Some Person
“She has changed my life…”
“Hollie has absolutely changed my life for the better. Before Hollie I was a wreck, now I am able to recognise my emotions and work through them to form a solid way forward. 10/10 would recommend Hollie!”
Some Person
Get In Touch!
Contact me today for an absolutely no-obligation chat, first contact is the hardest part; I’m here to help you in any way I can.
07740549909