~ My services ~

Online Personal Training

This service is for people who are currently active, but who are struggling with the structure and guidance necessary to reach their goals. 

You will benefit from:

  • 24/7 support.
  • Weekly one-to-one calls.
  • Tailored and flexible training plans.
  • Nutritional guidance.
  • Accountability.
  • Goal setting and guidance.

Initial
Appointment

This is an introductory 45 minute call where we will discuss your abilities, struggles, goals, current workout routine as well as any injuries and medical information I need to know about before offering you support. As well as discussing how I operate, what I can offer and what payment options I offer.

This is a no-obligation call, you are perfectly free to decide not to pursue my services no questions asked.

£15 for 45 min

Follow Up Appointments

Subject to our discussions and agreement during our initial appointment, we will have check-ins to discuss your progress, any changes that need to be made and any issues you are facing with the training plan.

You will not be charged for any support unless it requires a more in-depth discussion. For example, if you are seeking advice on alternative machines to use, this will not be charged. 

Appointments will be 1-hour calls.

  • £50 for 1 monthly session.
  • £160 for 4 monthly sessions.(Making the hourly sessions £40)

Weight management coaching

This service offers a starting point for people who are not currently active and who struggle to consistently lose weight. With this service I will help you understand what your limitations and blockers are; and help you overcome them through consistent and incremental changes tailored to your unique situation.

You will benefit from:

  • Small incremental habit changes.
  • Mindset support.
  • 24/7 support.
  • Weekly one-to-one progress calls.
  • Nutritional guidance.
  • Goal setting and accountability.

Initial
Appointment

This is an introductory 45 minute call where we will discuss your abilities, struggles, goals, current levels of activity as well as any injuries and medical information I need to know about before offering you support. As well as discussing how I operate, what I can offer and what payment options I offer.

This is a no-obligation call, you are perfectly free to decide not to pursue my services no questions asked.

£15 for 45 min

Follow Up Appointments

Subject to our discussions and agreement during our initial appointment, we will have check-ins to discuss your progress, any changes that need to be made, and any issues you are facing with the goals we have agreed on.

 

Appointments will be 1-hour calls.

  • £50 for 1 monthly session.
  • £160 for 4 monthly sessions. (Making the hourly sessions £40)

weight loss surgery group sessions

This service is a weekly group session where we discuss all things weight loss surgery!

Book On Now To:

  • Discuss advice on nutrition.
  • Discuss advice on exercises, which ones to do and when to start doing them?
  • Air any concerns you may have.
  • Hear about other peoples experiences, whether post or pre-op.
  • Discuss advice on mindset.
  •  

Send an email to [email protected] to book on!

Group
Sessions

They run for an hour, and are limited to 6 people per session.

Feel free to come prepared with a list of questions, or send them to me beforehand so I can prepare specific answers!

The only rule is that it is a safe, non-judgmental environment where everyone has a chance for their voices to be heard!

£10 for 60 min

Individual Sessions

Do you have concerns or questions, or are seeking advice but feel more comfortable in a one-on-one environment? I am available to book for 30 or 60 minute sessions!

  • £10 for 30 min sessions.
  • £20 for 60 min sessions.

Common Questions

Head over to my contact page and fill in the form, your message will be sent to me and I will be in touch within 24 hours 🙂

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 4 Obesity and Weight Management
  • Level 2 Counselling Skills

I started my career in 2017 and have since helped hundreds of clients on their fitness journies!

I require 24 hours notice of a session cancellation. If notice is less than this, unless otherwise agreed, you will need to pay the full session fee.

Get in touch today for a complimentary consultation