I’m here to help you manage stress in a way that feels practical, compassionate, and supportive. I understand how overwhelming stress can be—it can take over your thoughts, affect your health, and make it difficult to enjoy even the simplest moments of life. Whether you’re dealing with work pressures, personal challenges, or just the everyday demands of life piling up, stress can feel like it’s constantly weighing you down.

In our sessions, we’ll explore the sources of your stress and how it’s impacting your body, mind, and overall well-being. Together, we’ll work on developing personalized strategies to help you manage it more effectively. I’ll help you learn coping techniques, shift unhelpful thought patterns, and find ways to create more balance and peace in your life.

You don’t have to face stress alone. I’m here to offer a calm, non-judgmental space where you can feel heard and supported. Together, we’ll take the steps to help you regain control and feel more at ease, no matter what life throws your way.